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Know what is on your plate.

Whole, ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN-STYLE

Other Soups Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
2.9g Protein
4.1g Carbs
3.3g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 28%
Carbs 4.1g 40%
Fat 3.3g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 216mg 9%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.8mg 4%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 78 MG 2%
Sodium, Na 216 MG 9%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.

About ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN-STYLE

Whole Foods Market Italian-Style Wedding Soup with Meatballs is made from chicken stock, beef meatballs with romano cheese and breadcrumbs, acini di pepe pasta, spinach, escarole, extra virgin olive oil, and fresh herbs. A 245g serving has 53 calories, 2.86g of protein, 4.08g of carbs, and 3.27g of fat with 0.4g of fiber. The clean, simple ingredient list distinguishes it from most canned soups.

Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), MEATBALLS (BEEF, WATER, EGG WHITES, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], ROMANO CHEESE [CULTURED PASTEURIZED MILK, RENNET, SALT, CHEESE CULTURES, ANIMAL ENZYMES], DEHYDRATED ONIONS, EVAPORATED CANE SUGAR, SALT, NATURAL FLAVORS), ONIONS, ACINI DI PEPE PASTA (DURUM WHEAT SEMOLINA, EGG WHITES), SPINACH, ESCAROLE, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC, SEA SALT, THYME, EXPELLER PRESSED CANOLA OIL, FENNEL SEED, LEMON JUICE, RED PEPPER FLAKES, BLACK PEPPERCORN.

Dietary Information

ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN-STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN-STYLE gets 22% of its calories from protein, 31% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN-STYLE

See how Whole, ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN-STYLE compares to other foods in terms of nutrition:

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