ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS vs PUMPKIN CURRY SOUP
Nutrition comparison per 100 g serving
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PUMPKIN CURRY SOUP wins in 6 out of 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS: 2
vs
PUMPKIN CURRY SOUP: 6
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 4.1 g | 6.9 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP WITH MEATBALLS | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 78 MG | 106 MG | |
| Sodium, Na | 216 MG | 265 MG |