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Know what is on your plate.

Whole, PUMPKIN CURRY SOUP, PUMPKIN CURRY

Other Soups Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
0.8g Protein
6.9g Carbs
2.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 8%
Carbs 6.9g 65%
Fat 2.9g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.0mg 6%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 106 MG 2%
Sodium, Na 265 MG 12%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About PUMPKIN CURRY SOUP, PUMPKIN CURRY

Whole Foods Market Pumpkin Curry Soup is a ready-to-heat soup at 53 calories per 245g serving, with 6.9g carbs, 2.9g fat, 0.8g protein, and 1.2g fiber. The base combines pumpkin puree with coconut milk, sweet potatoes, carrots, celery, apples, and a curry blend of turmeric, ginger, cumin, and chili powder. The vegetable and coconut base gives it a warm, mildly sweet and spiced character. A low-calorie option for lunch or a light first course.

Ingredients

WATER, PUMPKIN PUREE, COCONUT MILK (COCONUT EXTRACT, WATER), SWEET POTATOES, ONIONS, CARROTS, CELERY, APPLES, CURRY POWDER (TURMERIC, SALT, GARLIC, GINGER, CHILI POWDER, CUMIN, MUSTARD SEED, OREGANO, RED PEPPER), CORNSTARCH*, SEA SALT, BROWN CANE SUGAR. VEGETABLE BROTH (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM).

Dietary Information

PUMPKIN CURRY SOUP, PUMPKIN CURRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PUMPKIN CURRY SOUP, PUMPKIN CURRY gets 6% of its calories from protein, 52% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, PUMPKIN CURRY SOUP, PUMPKIN CURRY

See how Whole, PUMPKIN CURRY SOUP, PUMPKIN CURRY compares to other foods in terms of nutrition:

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