PUMPKIN CURRY SOUP vs CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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PUMPKIN CURRY SOUP wins in 5 out of 11 nutrient categories
PUMPKIN CURRY SOUP: 5
vs
CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | PUMPKIN CURRY SOUP | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 53 cal | 55 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 6.9 g | 7.3 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN CURRY SOUP | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN CURRY SOUP | CHICKEN TORTILLA SOUTHWESTERN-STYLE MEDLEY OF WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 106 MG | 217 MG | |
| Sodium, Na | 265 MG | 163 MG |