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Wegmans Food, ITALIAN STYLE KALE BLEND, ITALIAN STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About ITALIAN STYLE KALE BLEND, ITALIAN STYLE
Wegmans Italian Style Kale Blend combines organic baby kale, arugula, mizuna, and radicchio into a mix that covers a range of leafy green flavors: mild bitterness from the kale, peppery bite from the arugula, and a hint of earthy bitterness from the radicchio. Rich in vitamins and low in calories, it works well as a salad base, wilted into pasta, or blended into a smoothie. The mix offers more complexity than plain spinach or romaine.
Ingredients
ORGANIC BABY KALE, ORGANIC ARUGULA, ORGANIC MIZUNA, ORGANIC RADICCHIO.
Dietary Information
ITALIAN STYLE KALE BLEND, ITALIAN STYLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, ITALIAN STYLE KALE BLEND, ITALIAN STYLE gets 34% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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