ITALIAN STYLE KALE BLEND vs CELERY HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE KALE BLEND: 5
vs
CELERY HEARTS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 16 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE KALE BLEND | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 35 MG | 80 MG |