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Know what is on your plate.

Wegmans Food, ORGANIC ROMAINE HEART LEAVES

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

12 Calories
1.2g Protein
2.4g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 33%
Carbs 2.4g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 294 MG 6%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About ORGANIC ROMAINE HEART LEAVES

Wegmans organic romaine heart leaves, washed and packaged from organic green romaine. Per 85g: 12 calories, 1.18g protein, 2.35g carbs, 0g fat, 1.2g fiber. Single ingredient, no additives. Romaine hearts are denser and crisper than outer leaves, making them a practical base for salads or wraps without added sodium or preservatives.

Ingredients

ORGANIC GREEN ROMAINE.

Dietary Information

ORGANIC ROMAINE HEART LEAVES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROMAINE HEART LEAVES include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, ORGANIC ROMAINE HEART LEAVES gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, ORGANIC ROMAINE HEART LEAVES

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