ORGANIC ROMAINE HEART LEAVES vs SPINACH DIP WITH VEGGIES
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEART LEAVES wins in 7 out of 11 nutrient categories
ORGANIC ROMAINE HEART LEAVES: 7
vs
SPINACH DIP WITH VEGGIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEART LEAVES | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 12 cal | 110 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 2.4 g | 6.2 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEART LEAVES | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 6.6 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEART LEAVES | SPINACH DIP WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 6 MG | 150 MG |