ORGANIC ROMAINE HEART LEAVES vs STICK PACK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROMAINE HEART LEAVES wins in 6 out of 11 nutrient categories
ORGANIC ROMAINE HEART LEAVES: 6
vs
STICK PACK: 2
(3 ties)
Overview
| Nutrient | ORGANIC ROMAINE HEART LEAVES | STICK PACK | Winner |
|---|---|---|---|
| Calories | 12 cal | 34 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE HEART LEAVES | STICK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC ROMAINE HEART LEAVES | STICK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 6 MG | 95 MG |