ITALIAN STYLE KALE BLEND vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 6 out of 11 nutrient categories
ITALIAN STYLE KALE BLEND: 6
vs
MINI SWEET PEPPERS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE KALE BLEND | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 190.6 MG |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 444 MG | 212 MG | |
| Sodium, Na | 35 MG | 0 MG |