ITALIAN STYLE KALE BLEND vs PETITE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 5 out of 10 nutrient categories
ITALIAN STYLE KALE BLEND: 5
vs
PETITE WHITE MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | PETITE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 7.0 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | PETITE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 444 MG | 307 MG | |
| Sodium, Na | 35 MG | 0 MG |