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VeggieLand, ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 212 MG | 16% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN
ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 7.1g of carbohydrates, and 4.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, SPICES, ONION, GARLIC, NATURAL FLAVOR.
Calorie Breakdown
At 118 calories per 100 grams, ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN gets 40% of its calories from protein, 24% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VeggieLand, ITALIAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, ITALIAN
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