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House Foods America, BROILED TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About BROILED TOFU
House Foods broiled tofu starts with just three ingredients: water, soybeans, and calcium sulfate as the coagulant. Broiling firms the texture and develops a faintly golden exterior, making it denser and less watery than silken varieties. Protein content is notably high relative to fat, and the carb load is minimal, so it fits easily into low-carb and high-protein diets. Unseasoned on its own, it absorbs marinades readily and holds up well to pan-frying, grilling, or slicing into salads.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE.
Dietary Information
BROILED TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, BROILED TOFU gets 40% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare House Foods America, BROILED TOFU
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