BROILED TOFU vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
BROILED TOFU: 2
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | BROILED TOFU | AHOLD | Winner |
|---|---|---|---|
| Calories | 106 cal | 89 cal | |
| Protein | 10.6 g | 17.0 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROILED TOFU | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROILED TOFU | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 170 MG |