House Foods America, TOFU FRITTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 435 MG | 33% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
About TOFU FRITTER
Tofu fritters from House Foods by House Foods America Corporation, a Japanese-style fried tofu product known as ganmodoki. Per 100g: 283 calories, 19.6g protein, 6.5g carbohydrates, and 19.6g fat, with 6.5g fiber. Made from water, soybeans, and soybean oil as the primary components, with carrots for texture and color. A ganmo mix of potato flour, salt, baking soda, sugar, and yeast extract binds the fritter. Seaweed adds a mineral note. Calcium sulfate and calcium chloride are coagulants. A high-protein, gluten-free tofu product suitable for simmering in broth, adding to hot pots, or serving as a protein component in Japanese dishes. Contains soy. Vegan and dairy-free.
Ingredients
WATER, SOYBEANS, SOYBEAN OIL, CARROTS, GANMO MIX (POTATO FLOUR, SALT, SODIUM BICARBONATE, SUGAR, YEAST EXTRACT), CALCIUM SULFATE, SEAWEED, CALCIUM CHLORIDE.
Dietary Information
TOFU FRITTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFU FRITTER include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 283 calories per 100 grams, TOFU FRITTER gets 28% of its calories from protein, 9% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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