GROUND BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 13,274.3 MG | 73746% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (73746% of Daily Value per 100g).
About GROUND BEEF
GROUND BEEF is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.1g of protein, 0g of carbohydrates, and 5.3g of fat. This food belongs to the Other Meats category.
Ingredients
BEEF AND NATURAL FLAVORINGS.
Dietary Information
GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND BEEF include Iron, Fe (73746% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, GROUND BEEF gets 67% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GROUND BEEF
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More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.