GROUND BEEF vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
BEEF RIBEYE STEAK: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 133 cal | 230 cal | |
| Protein | 22.1 g | 16.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.3 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GROUND BEEF | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 13,274.3 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 434 MG |