VeggieLand — TERIYAKI FLAVORED EXTRA FIRM TOFU BITES, TERIYAKI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 684 MG | 30% |
Nutrition Highlights
- Good source of protein with 19.3g per 100g.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (30% DV).
About TERIYAKI FLAVORED EXTRA FIRM TOFU BITES, TERIYAKI
Franklin Farms teriyaki flavored extra firm tofu bites made from soybeans, soy sauce, sesame oil, and garlic. Per 57g: 193 kcal, 19.3g protein, 7g carbs, 10.5g fat, 1.8g fiber. A high-protein ready-to-eat tofu snack with savory teriyaki seasoning; convenient plant-based protein.
Ingredients
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SUGAR, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, SESAME SEED, MALTODEXTRIN, ONION POWDER, WHITE DISTILLED VINEGAR, SPICES, CARAMEL COLOR, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in TERIYAKI FLAVORED EXTRA FIRM TOFU BITES, TERIYAKI include Sodium, Na (30% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, TERIYAKI FLAVORED EXTRA FIRM TOFU BITES, TERIYAKI gets 40% of its calories from protein, 15% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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