TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 5
vs
PORK TENDERLOIN: 5
(1 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 193 cal | 107 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 10.5 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 684 MG | 500 MG |