TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs VEGGIE CHICKIN NUGGETS
Nutrition comparison per 100 g serving
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TERIYAKI FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 11 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 5
vs
VEGGIE CHICKIN NUGGETS: 4
(2 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 267 cal | |
| Protein | 19.3 g | 22.7 g | |
| Carbs | 7.0 g | 13.3 g | |
| Fat | 10.5 g | 13.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 684 MG | 787 MG |