GROUND BEEF vs TERIYAKI FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 5
vs
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 4
(1 ties)
Overview
| Nutrient | GROUND BEEF | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 133 cal | 193 cal | |
| Protein | 22.1 g | 19.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 5.3 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 13,274.3 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 66 MG | 684 MG |