MEAT FREE GROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 3.5 MG | 22% | |
| Vitamin B-6 | 1.6 MG | 96% | |
| Vitamin B-12 | 1,400 UG | 58333% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6.6 MG | 37% | |
| Potassium, K | 518 MG | 11% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (22% DV).
About MEAT FREE GROUND
MEAT FREE GROUND is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 10.9g of carbohydrates, and 10.9g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY PROTEIN ISOLATE, PEA PROTEIN, LESS THAN 2% OF: INULIN, METHYLCELLULOSE, NATURAL FLAVOR, CARAMELIZED CARROT CONCENTRATE, CARROT FIBER, RICE PROTEIN, VEGETABLE AND FRUIT EXTRACTS FOR COLOR (BEETROOT, RADISH, TOMATO), YEAST EXTRACT, CARROT CONCENTRATE, SOY LECITHIN, ASCORBIC ACID (ANTIOXIDANT), SALT, VITAMINS AND MINERALS (NIACIN, ZINC, IRON, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12).
Dietary Information
Notable micronutrients in MEAT FREE GROUND include Vitamin B-12 (58333% DV) , Vitamin B-6 (96% DV) , Iron, Fe (37% DV) , Zinc, Zn (31% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MEAT FREE GROUND gets 38% of its calories from protein, 22% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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