TOFU FRITTER vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 6 out of 10 nutrient categories
TOFU FRITTER: 3
vs
PORK LOIN FILET: 6
(1 ties)
Overview
| Nutrient | TOFU FRITTER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 283 cal | 134 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 6.5 g | 1.8 g | |
| Fat | 19.6 g | 5.4 g | |
| Fiber | 6.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FRITTER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | TOFU FRITTER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 509 MG |