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Wakefern Food — EGGPLANT PARMESAN, EGGPLANT

Frozen Dinners & Entrees Wakefern Food Corporation Branded
108 Calories
3.9g Protein
11.2g Carbs
5.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 315mg 14%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 2.7g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.2mg 6%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 19%
Carbs 11.2g 54%
Fat 5.8g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.2 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 315 MG 14%

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Nutrition Highlights

  • Low in calories with 108 kcal per 100g.

About EGGPLANT PARMESAN, EGGPLANT

EGGPLANT PARMESAN, EGGPLANT is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 11.2g of carbohydrates, and 5.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, BREADED EGGPLANT (EGGPLANT, WHEAT CRUMBS [WHEAT FLOUR, YEAST], WHEAT FLOUR, PALM OLEIN, SALT, GARLIC POWDER, ONION POWDER, HERBS AND SPICES), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK INGREDIENTS, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), ONION, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), GARLIC IN OIL (GARLIC, WATER, CANOLA OIL, CITRIC ACID). CANOLA OIL, SALT, SUGAR, HERBS AND SPICES.

Calorie Breakdown

At 108 calories per 100 grams, EGGPLANT PARMESAN, EGGPLANT gets 14% of its calories from protein, 41% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wakefern Food — EGGPLANT PARMESAN, EGGPLANT

See how Wakefern Food — EGGPLANT PARMESAN, EGGPLANT compares to other foods in terms of nutrition:

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