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Gold Coast Baking, ROASTED RED PEPPER MARINARA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 0.3 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 232 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 15 UG | 27% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Selenium, Se (27% DV).
About ROASTED RED PEPPER MARINARA
Healthy Choice built this marinara dish around a nine-grain pasta that pulls from wheat, barley, rye, oats, amaranth, quinoa, millet, sorghum, and teff. The sauce is tomato-forward with roasted red pepper and a small amount of a Parmesan-Romano-Asiago blend for depth. Protein is modest, fat is low, and the carbs come mostly from the multi-grain pasta rather than added sugar. It reads as a reasonable freezer option for someone watching total calories without sacrificing too much on ingredient quality.
Ingredients
COOKED 9 GRAIN PASTA (WATER, WHOLE GRAIN FLOURS [ WHEAT {ULTRAGRAIN}, BARLEY (SUSTAGRAIN), RYE OATS, AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], WHEAT SEMOLINA, EGG WHITE), TOMATOES IN JUICE, ROASTED RED PEPPER, CHEESE BLEND (PARMESAN ROMANO MADE FROM COW'S MILK AND ASIAGO CHEESE [ PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES]), WATER, TOMATO JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: CORN STARCH, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE WITH EVAPORATED CANE SYRUP, CHARDONNAY WINE, BASIL, SEA SALT, SUGAR, BLACK PEPPER.
Dietary Information
ROASTED RED PEPPER MARINARA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED RED PEPPER MARINARA include Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, ROASTED RED PEPPER MARINARA gets 13% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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