EGGPLANT PARMESAN vs STOUFFER'S
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMESAN wins in 6 out of 12 nutrient categories
EGGPLANT PARMESAN: 6
vs
STOUFFER'S: 4
(2 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | STOUFFER'S | Winner |
|---|---|---|---|
| Calories | 108 cal | 135 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 11.2 g | 12.9 g | |
| Fat | 5.8 g | 5.9 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | STOUFFER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN | STOUFFER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 315 MG | 318 MG |