Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

EGGPLANT PARMESAN, EGGPLANT

Frozen Dinners & Entrees Wakefern Food Corporation Branded
108 Calories
3.9g Protein
11.2g Carbs
5.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 315mg 14%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 2.7g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.2mg 6%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.9g 19%
Carbs 11.2g 54%
Fat 5.8g 27%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 1.2 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 315 MG 14%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES, BROCCOLI, RED PEPPERS, AND SHIITAKE MUSHROOMS, FIVE SPICE BEEF STIR FRY 110 5.3g 15.9g 3.5g VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA, CREAMY RICOTTA, VINE-RIPENED TOMATO SAUCE, TOPPED WITH MOZZARELLA & ROMANO. LASAGNA, VEGETABLE 0 5.7g 12.3g 4.9g CHEESY CHICKEN WHITE CHICKEN AND PASTA IN A CHEESE SAUCE WITH BROCCOLI, CARROTS AND CORN, CHEESY CHICKEN 90 5.2g 11.6g 2.2g WHITE CHICKEN AND PASTA WITH CARROTS, BROCCOLI AND RED PEPPERS IN A SESAME GARLIC STIR-FRY SAUCE, CHICKEN STIR FRY 95 5.4g 14.9g 1.2g MAC & CHEESE ELBOWS WITH CHEDDAR CHEESE SAUCE, MAC & CHEESE 156 9.2g 20.2g 4.6g GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP, BROCCOLI, CARROTS AND CORN SKILLET MEAL, GARLIC SHRIMP 121 4.2g 16.3g 3.7g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.

About EGGPLANT PARMESAN, EGGPLANT

EGGPLANT PARMESAN, EGGPLANT is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 11.2g of carbohydrates, and 5.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WATER, BREADED EGGPLANT (EGGPLANT, WHEAT CRUMBS [WHEAT FLOUR, YEAST], WHEAT FLOUR, PALM OLEIN, SALT, GARLIC POWDER, ONION POWDER, HERBS AND SPICES), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK INGREDIENTS, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES), ONION, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES), GARLIC IN OIL (GARLIC, WATER, CANOLA OIL, CITRIC ACID). CANOLA OIL, SALT, SUGAR, HERBS AND SPICES.

Calorie Breakdown

At 108 calories per 100 grams, EGGPLANT PARMESAN, EGGPLANT gets 14% of its calories from protein, 41% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGGPLANT PARMESAN, EGGPLANT

See how EGGPLANT PARMESAN, EGGPLANT compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about EGGPLANT PARMESAN, EGGPLANT
Hi! Ask me anything about EGGPLANT PARMESAN, EGGPLANT — nutrition, recipes, health benefits, or meal ideas.