EGGPLANT PARMESAN vs RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGGPLANT PARMESAN: 5
vs
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | EGGPLANT PARMESAN | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 108 cal | 131 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 11.2 g | 5.2 g | |
| Fat | 5.8 g | 8.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 315 MG | 333 MG |