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ISLAND SNACKS, HIGH ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
429 Calories
17.9g Protein
78.6g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 67.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 17%
Carbs 78.6g 73%
Fat 10.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ferrero U.S.A., Incorporated — MILK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, MILK CHOCOLATE 444 4.4g 71.1g 17.8g John B. Sanfilippo & Son — HONEY ROASTED MIXED NUTS ALMONDS, PEANUTS, PECANS & CASHEWS, HONEY ROASTED MIXED NUTS 643 21.4g 21.4g 50g Wonderful Pistachios & Almonds — ROASTED UNSALTED NO SALT PISTACHIOS, ROASTED UNSALTED 560 22g 26g 46g Wonderful Pistachios & Almonds — ROASTED AND SALTED GET SNACKIN' PISTACHIOS, ROASTED AND SALTED 580 22g 28g 46g Wonderful Pistachios & Almonds — LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED 580 22g 28g 46g Wonderful Pistachios & Almonds — SALT AND PEPPER GET SNACKIN' PISTACHIOS, SALT AND PEPPER 580 22g 28g 46g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ISLAND SNACKS, HIGH ENERGY MIX

High Energy Mix from Island Snacks, a fruit-and-nut blend of almonds, dates, raisins, pineapple, cashews, peanuts, pecans, and papaya. A 28g serving provides 429 calories, 17.9g protein, 78.6g carbs, 10.7g fat, and 7.1g fiber. The mix of dried tropical fruits and mixed nuts provides fast-acting natural sugars alongside sustained energy from protein and fat. Well-suited for hiking, sports, or travel snacking.

Ingredients

ALMONDS, DATES, RAISINS, PINEAPPLE, CASHEWS, PEANUTS, SALT, PECANS, PAPAYA, SULFUR DIOXIDE, FD&C YELLOW #5, YELLOW #6.

Dietary Information

ISLAND SNACKS, HIGH ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, ISLAND SNACKS, HIGH ENERGY MIX gets 17% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ISLAND SNACKS, HIGH ENERGY MIX

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