ISLAND SNACKS vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ISLAND SNACKS: 4
vs
TENDER WHITE POPCORN: 4
(2 ties)
Overview
| Nutrient | ISLAND SNACKS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 78.6 g | 81.8 g | |
| Fat | 10.7 g | 4.6 g | |
| Fiber | 7.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND SNACKS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 107 MG | 30 MG |