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Know what is on your plate.

Omega Sea, IQF BAY SCALLOPS

Fish & Seafood Omega Sea Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

89 Calories
12.5g Protein
2.7g Carbs
0.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 80%
Carbs 2.7g 17%
Fat 0.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 134mg 6%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 134 MG 6%

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.5g per 100g).

About IQF BAY SCALLOPS

IQF Bay Scallops from Omega Sea Inc. provide 89 calories, 12.5g of protein, and 2.68g of carbs per 112g serving with minimal fat at 0.45g, made from scallops, sodium tripolyphosphate, and water. The high protein, very low fat, and low carbohydrate profile make these individually quick-frozen scallops an excellent lean protein source in the seafood category.

Ingredients

SCALLOPS, SODIUM TRIPOLYPHOSPHATE, WATER

Dietary Information

IQF BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, IQF BAY SCALLOPS gets 56% of its calories from protein, 12% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Omega Sea, IQF BAY SCALLOPS

See how Omega Sea, IQF BAY SCALLOPS compares to other foods in terms of nutrition:

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