IQF BAY SCALLOPS vs DRIED SQUID
Nutrition comparison per 100 g serving
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IQF BAY SCALLOPS wins in 4 out of 10 nutrient categories
IQF BAY SCALLOPS: 4
vs
DRIED SQUID: 3
(3 ties)
Overview
| Nutrient | IQF BAY SCALLOPS | DRIED SQUID | Winner |
|---|---|---|---|
| Calories | 89 cal | 360 cal | |
| Protein | 12.5 g | 72 g | |
| Carbs | 2.7 g | 8 g | |
| Fat | 0.5 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF BAY SCALLOPS | DRIED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IQF BAY SCALLOPS | DRIED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.8 MG | |
| Sodium, Na | 134 MG | 1,200 MG |