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INTERNATIONAL HARVEST, MEATS PISTACHIO

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
573 Calories
20g Protein
30g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 573
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.2 MG 23%
Sodium, Na 10 MG 0%

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TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED 633 23.3g 13.3g 60g Star Snacks — CLOVER VALLEY, PUMPKIN SEEDS, ROASTED & SALTED, ROASTED & SALTED 500 25g 39.3g 28.6g JO'S CANDIES, POPCORN, PEPPERMINT, CARAMEL, DARK CHOCOLATE, PEPPERMINT, CARAMEL, DARK CHOCOLATE 464 3.6g 71.4g 21.4g Consumer Value Products — CHOCOLATE COVERED PEANUTS 525 10g 60g 30g Bora Ventures — RC ALMONDS, ROASTED ALMONDS, COCO COCOA, COCO COCOA 571 21.4g 32.1g 46.4g Harry and David — PREMIUM POPCORN, MILK CHOCOLATE 475 2.5g 75g 17.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About INTERNATIONAL HARVEST, MEATS PISTACHIO

International Harvest Organic Pistachios, listed under their Meats Pistachio product line, contain only organic pistachios. Per 30 g serving: 573 calories, 20 g protein, 30 g carbs, 46.7 g fat, and 10 g fiber. A nutrient-dense nut snack with high protein and fiber per serving, well suited for snacking, trail mixes, or topping salads and grain bowls.

Ingredients

ORGANIC PISTACHIOS

Dietary Information

INTERNATIONAL HARVEST, MEATS PISTACHIO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL HARVEST, MEATS PISTACHIO include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 573 calories per 100 grams, INTERNATIONAL HARVEST, MEATS PISTACHIO gets 14% of its calories from protein, 21% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INTERNATIONAL HARVEST, MEATS PISTACHIO

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