INTERNATIONAL HARVEST vs TAYLORS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST: 5
vs
TAYLORS: 4
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | TAYLORS | Winner |
|---|---|---|---|
| Calories | 573 cal | 633 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | TAYLORS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | TAYLORS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 6 MG | |
| Sodium, Na | 10 MG | 500 MG |