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Know what is on your plate.

TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Taylors Candy Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
23.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.3g 24%
Carbs 13.3g 14%
Fat 60g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (22% DV).

About TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED

Taylors Roasted and Salted Sunflower Kernels from Taylors Candy Inc. are sunflower seeds roasted in sunflower oil and salted, delivering 633 calories, 23.33g of protein, 13.33g of carbs, 60g of fat, and 6.7g of fiber per 30g serving. The three-ingredient recipe and high protein and fat content make these one of the more calorie-dense seed snacks available.

Ingredients

ROASTED SUNFLOWER KERNEL, SUNFLOWER OIL, AND SALT.

Dietary Information

TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED include Iron, Fe (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED

See how TAYLORS, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED compares to other foods in terms of nutrition:

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