INTERNATIONAL HARVEST vs JO'S CANDIES
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
INTERNATIONAL HARVEST: 6
vs
JO'S CANDIES: 3
(1 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | JO'S CANDIES | Winner |
|---|---|---|---|
| Calories | 573 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | JO'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | JO'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 214 MG |