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INSTANT MASHED POTATO FLAKES

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
389 Calories
5.6g Protein
83.3g Carbs
0g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 83.3g 30%
Dietary Fiber 5.6g 20%
Total Sugars 0g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0mg 0%
Potassium 1,161mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 83.3g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 1,161 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREEN LENTILS 81 6g 14g 1g ORGANIC BLACK BEANS 340 22g 62g 1g WILD OATS, LENTILS 360 26g 60g 1g PINTO BEAN 341 20.5g 63.6g 1.1g SOYA BEANS 565 9.9g 50.7g 25.4g LENTIL TRIO 419 30.2g 72.1g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Potassium, K (25% DV).

About INSTANT MASHED POTATO FLAKES

INSTANT MASHED POTATO FLAKES is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 83.3g of carbohydrates, and 0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATOES.

Dietary Information

INSTANT MASHED POTATO FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INSTANT MASHED POTATO FLAKES include Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, INSTANT MASHED POTATO FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT MASHED POTATO FLAKES

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