Bob's Red Mill Natural, INSTANT MASHED POTATO FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,161 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Potassium, K (25% DV).
About INSTANT MASHED POTATO FLAKES
Dehydrated potatoes are the only ingredient in these instant mashed potato flakes, meant to rehydrate quickly with hot water or milk for a fast side dish. An 18 gram serving has 389 calories, 5.56g protein, 83.33g carbs and 5.60g fiber, with no fat.
Ingredients
DEHYDRATED POTATOES.
Dietary Information
INSTANT MASHED POTATO FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT MASHED POTATO FLAKES include Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, INSTANT MASHED POTATO FLAKES gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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