INSTANT MASHED POTATO FLAKES vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 12 out of 18 nutrient categories
INSTANT MASHED POTATO FLAKES: 2
vs
LENTILS: 12
(4 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | LENTILS | Winner |
|---|---|---|---|
| Calories | 389 cal | 205 cal | |
| Protein | 5.6 g | 14.1 g | |
| Carbs | 83.3 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 319 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 34 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Potassium, K | 1,161 MG | 686 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.3 MG |