INSTANT MASHED POTATO FLAKES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATO FLAKES: 1
vs
BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 389 cal | 286 cal | |
| Protein | 5.6 g | 22.9 g | |
| Carbs | 83.3 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 123 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 1,161 MG | 1,486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |