Badia Spices — INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 489.3 MG | 544% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Vitamin C, total ascorbic acid (544% of Daily Value per 100g).
About INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS
INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
DEHYDRATED CAULIFLOWER, POTATO FLAKES, KALE FLAKES, DEHYDRATED CARROTS, CANOLA AND/OR SOYBEAN OIL.
Dietary Information
INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS include Vitamin C, total ascorbic acid (544% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS gets 22% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Badia Spices — INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS
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