INSTANT CAULIFLOWER WITH KALE AND CARROTS vs GARDEN WHEAT SALAD MIX
Nutrition comparison per 100 g serving
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INSTANT CAULIFLOWER WITH KALE AND CARROTS wins in 6 out of 11 nutrient categories
INSTANT CAULIFLOWER WITH KALE AND CARROTS: 6
vs
GARDEN WHEAT SALAD MIX: 4
(1 ties)
Overview
| Nutrient | INSTANT CAULIFLOWER WITH KALE AND CARROTS | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 344 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CAULIFLOWER WITH KALE AND CARROTS | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 489.3 MG | 11.2 MG |
Minerals
| Mineral | INSTANT CAULIFLOWER WITH KALE AND CARROTS | GARDEN WHEAT SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,250 MG |