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Hain Celestial — GARDEN WHEAT SALAD MIX, TABOULI

Pizza Mixes & Other Dry Dinners The Hain Celestial Group, Inc. Branded
344 Calories
12.5g Protein
71.9g Carbs
1.6g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 71.9g 26%
Dietary Fiber 12.5g 45%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 71.9g 84%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.2 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 1,250 MG 54%

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Arizona Gold — BEANS & CHEESE 212 9.7g 14.2g 11.5g Udi, The Sandwichman — ASIAN CHOP 131 7.1g 10.4g 5.5g Udi, The Sandwichman — ASIAN CHOP 119 6.7g 8.9g 5.6g Jagpreet Enterprises — ROASTED TOMATO CURRY WITH KALE & CHICKPEAS 155 5.5g 18.2g 6.4g Glasser Bows — PILAU RICE WITH BUTTER CHICKEN STYLE CURRY SAUCE CURRY IN NO TIME, PILAU RICE WITH BUTTER CHICKEN STYLE CURRY SAUCE 153 1.8g 23.5g 5.9g FishPeople — COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS 170 5.7g 12.4g 10.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About GARDEN WHEAT SALAD MIX, TABOULI

A dry tabouli garden wheat salad mix from CASBAH by The Hain Celestial Group, Inc. Made with bulgur wheat, parsley, dehydrated onion, sea salt, citric acid, granulated onion and garlic, lemon powder (from maltodextrin and acacia gum), expeller-pressed canola oil, and spearmint. Per 100g it delivers 344 calories, 12.5g protein, 71.9g carbs, 1.6g fat, and 12.5g fiber. Bulgur wheat is a whole grain with a meaningful fiber and protein profile. The spearmint and lemon powder combination reflects the classic Middle Eastern herb-and-citrus tabouli flavor. Requires only water and optional additions to prepare. Contains wheat and gluten; not suitable for celiac or gluten-sensitive individuals. A convenient, shelf-stable tabouli kit suited for salads, grain bowls, or a cold side dish.

Ingredients

BULGUR WHEAT, PARSLEY, DEHYDRATED ONION, SEA SALT, CITRIC ACID, GRANULATED ONION, GRANULATED GARLIC, LEMON POWDER (MALTODEXTRIN, ACACIA GUM, NATURAL FLAVORS [INCLUDES LEMON]), EXPELLER PRESSED CANOLA OIL, SPEARMINT.

Dietary Information

GARDEN WHEAT SALAD MIX, TABOULI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN WHEAT SALAD MIX, TABOULI include Sodium, Na (54% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, GARDEN WHEAT SALAD MIX, TABOULI gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hain Celestial — GARDEN WHEAT SALAD MIX, TABOULI

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