GARDEN WHEAT SALAD MIX vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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GARDEN WHEAT SALAD MIX wins in 7 out of 10 nutrient categories
GARDEN WHEAT SALAD MIX: 7
vs
DAL PALAK WITH ZEERA RICE: 2
(1 ties)
Overview
| Nutrient | GARDEN WHEAT SALAD MIX | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 344 cal | 133 cal | |
| Protein | 12.5 g | 4.6 g | |
| Carbs | 71.9 g | 24.3 g | |
| Fat | 1.6 g | 2 g | |
| Fiber | 12.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN WHEAT SALAD MIX | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 5.7 MG |
Minerals
| Mineral | GARDEN WHEAT SALAD MIX | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 1,250 MG | 243 MG |