GARDEN WHEAT SALAD MIX vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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GARDEN WHEAT SALAD MIX wins in 5 out of 10 nutrient categories
GARDEN WHEAT SALAD MIX: 5
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 4
(1 ties)
Overview
| Nutrient | GARDEN WHEAT SALAD MIX | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 344 cal | 161 cal | |
| Protein | 12.5 g | 3.4 g | |
| Carbs | 71.9 g | 26.6 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 12.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN WHEAT SALAD MIX | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 13.5 MG |
Minerals
| Mineral | GARDEN WHEAT SALAD MIX | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 211 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Sodium, Na | 1,250 MG | 606 MG |