GARDEN WHEAT SALAD MIX vs ORGANIC ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN WHEAT SALAD MIX wins in 7 out of 10 nutrient categories
GARDEN WHEAT SALAD MIX: 7
vs
ORGANIC ANCIENT GRAIN FUSION: 2
(1 ties)
Overview
| Nutrient | GARDEN WHEAT SALAD MIX | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 344 cal | 93 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 71.9 g | 16.4 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 12.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN WHEAT SALAD MIX | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 10.7 MG |
Minerals
| Mineral | GARDEN WHEAT SALAD MIX | ORGANIC ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 1,250 MG | 136 MG |