INSTANT CAULIFLOWER WITH KALE AND CARROTS vs COWBOY CHILI WITH QUINOA AND CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT CAULIFLOWER WITH KALE AND CARROTS wins in 6 out of 11 nutrient categories
INSTANT CAULIFLOWER WITH KALE AND CARROTS: 6
vs
COWBOY CHILI WITH QUINOA AND CINNAMON: 4
(1 ties)
Overview
| Nutrient | INSTANT CAULIFLOWER WITH KALE AND CARROTS | COWBOY CHILI WITH QUINOA AND CINNAMON | Winner |
|---|---|---|---|
| Calories | 321 cal | 326 cal | |
| Protein | 17.9 g | 16.3 g | |
| Carbs | 71.4 g | 62.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 7.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CAULIFLOWER WITH KALE AND CARROTS | COWBOY CHILI WITH QUINOA AND CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 489.3 MG | 139.5 MG |
Minerals
| Mineral | INSTANT CAULIFLOWER WITH KALE AND CARROTS | COWBOY CHILI WITH QUINOA AND CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 143 MG | 698 MG |