Wegmans Food — INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE
INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 23.6g of carbohydrates, and 1.8g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED BROWN RICE (WATER, BROWN RICE), BUTTERNUT SQUASH, COOKED LENTILS (WATER, GREEN LENTILS), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), COOKED RED QUINOA (RED QUINOA, WATER, SALT), ONION, WATER, CARROT, EXTRA VIRGIN OLIVE OIL, CURRY PASTE (RED CHILLI, SHALLOTS, GARLIC, SALT, LEMONGRASS, GALANGAL, CORIANDER, TURMERIC, NUTMEG, CINNAMON, BLACK PEPPER, CARDAMON, KAFFIR LIME RIND, CLOVE, CUMIN, STAR ANISE, MACE), SALT, CORIANDER, POTATO STARCH.
Dietary Information
INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE gets 14% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food — INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE
See how Wegmans Food — INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE compares to other foods in terms of nutrition:
- Wegmans Food — INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE vs Topco Associates — SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS, GARLIC, ONIONS AND A DASH OF SALT, SPANISH STYLE
- Wegmans Food — INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE vs Kraft Heinz — ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE
- Wegmans Food — INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE vs Kraft Heinz — BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS, TOPPED WITH BREADCRUMBS AND MONTEREY JACK CHEESE CASSEROLE, BROCCOLI CAULIFLOWER
- Wegmans Food — INDIAN STYLE WITH BROWN RICE, RED AND WHITE QUINOA, BUTTERNUT SQUASH, LENTILS, & CARROTS IN A CURRY SAUCE VEGETABLE BLENDS, INDIAN STYLE vs Kraft Heinz — COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS, ROASTED RED PEPPERS, JALAPENOS, AND A CREAMY CHEESE SAUCE, COUNTRY STYLE
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