INDIAN STYLE WITH BROWN RICE vs SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS
Nutrition comparison per 100 g serving
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INDIAN STYLE WITH BROWN RICE wins in 7 out of 10 nutrient categories
INDIAN STYLE WITH BROWN RICE: 7
vs
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 1
(2 ties)
Overview
| Nutrient | INDIAN STYLE WITH BROWN RICE | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 127 cal | 158 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 23.6 g | 28.2 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN STYLE WITH BROWN RICE | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 165 MG | 165 MG | Tie |
| Sodium, Na | 200 MG | 18 MG |