IN-SHELL ROASTED SALTED PUMPKIN SEEDS
620
Calories
28g
Protein
14g
Carbs
50g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
620
% Daily Value*
Total Fat 50g
64%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
27%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 28g
56%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 9mg
50%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
28g
30%
Carbs
14g
15%
Fat
50g
55%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 620 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
About IN-SHELL ROASTED SALTED PUMPKIN SEEDS
IN-SHELL ROASTED SALTED PUMPKIN SEEDS contains 620 calories per 100g serving. It provides 28g of protein, 14g of carbohydrates, and 50g of fat. It also contains 4g of dietary fiber.
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