Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Jo-Lee Food Products, IN-SHELL ROASTED SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
620 Calories
28g Protein
14g Carbs
50g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 620
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28g 30%
Carbs 14g 15%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 9 MG 50%
Sodium, Na 620 MG 27%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance, PREMIUM POPCORN, BUTTER 500 7.7g 46.2g 30.8g Snyder's-Lance, PREMIUM POPCORN, KETTLE CORN 500 7.7g 46.2g 34.6g Baker's Breakfast Cookie, SAVORY SEED & NUT MIX SPROUTED SNACKS, DARK CHOCOLATE 500 10g 56.7g 26.7g Baker's Breakfast Cookie, SRIRACHA SAVORY SEED & NUT MIX SPROUTED SNACKS, SRIRACHA 467 13.3g 56.7g 23.3g Baker's Breakfast Cookie, SPROUTED SNACKS, PEPPERCORN 467 13.3g 56.7g 23.3g Kar Nut Products, ROASTED, SALTED HONEY CASHEWS THE AMERICAN TRAIL MIX, HONEY CASHEWS 536 14.3g 39.3g 42.9g

Nutrition Highlights

  • Excellent source of protein with 28g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About IN-SHELL ROASTED SALTED PUMPKIN SEEDS

Johnvince Foods In-Shell Roasted Salted Pumpkin Seeds provide 620 calories per 50g serving with an impressive 28g of protein and 50g of fat. At 14g of carbs and 4g of fiber, these seeds are a high-protein snack option packed with energy for those needing a calorie-dense bite.

Ingredients

PUMPKIN SEEDS, SALT, WHEAT FLOUR, TITANIUM DIOXIDE (COLOR).

Dietary Information

IN-SHELL ROASTED SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in IN-SHELL ROASTED SALTED PUMPKIN SEEDS include Iron, Fe (50% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 620 calories per 100 grams, IN-SHELL ROASTED SALTED PUMPKIN SEEDS gets 18% of its calories from protein, 9% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, IN-SHELL ROASTED SALTED PUMPKIN SEEDS

See how Jo-Lee Food Products, IN-SHELL ROASTED SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about IN-SHELL ROASTED SALTED PUMPKIN SEEDS
Hi! Ask me anything about IN-SHELL ROASTED SALTED PUMPKIN SEEDS, nutrition, recipes, health benefits, or meal ideas.