IN-SHELL ROASTED SALTED PUMPKIN SEEDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
IN-SHELL ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
IN-SHELL ROASTED SALTED PUMPKIN SEEDS: 5
vs
SLIVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 620 cal | 600 cal | |
| Protein | 28 g | 20 g | |
| Carbs | 14 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 620 MG | 17 MG |